• Tropical Green Smoothie

      INGREDIENTS 3/4 cup milk 3/4 cup pineapple (cubed) 1/2 a banana 1/2 cup baby spinach 1/2 cup ice STEPS Combine ingredients in a blender. Enjoy!

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    • Dark and Stormy Smoothie

        INGREDIENTS 1/2 cup non-fat milk 4 oz low-fat blueberry yogurt 1/4 cup fresh packed baby spinach leaves 1/4 cup frozen blueberries 1 tsp raspberry syrup STEPS Add milk, yogurt, spinach, and berries to blender Blend until mixture is smooth If thicker smoothie is desired, add ice cubes. Pour into your travel mug and go!

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      • Strawberry Shortcake Dippers

          INGREDIENTS Yogurt, flavored or plain Graham crackers Fresh Strawberries STEPS Slice strawberries Spread 1-2 tbsp of yogurt on each graham cracker Top with sliced strawberries Freeze until the yogurt has set, about one hour Serve immediately with a glass of milk

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        • Dip It Real Good!

            INGREDIENTS Cottage cheese 1/2 tsp garlic powder 1/4 cup mayo 1 tbsp fresh dill, minced 1 tbsp chives 1/4 tsp salt STEPS Combine cottage cheese and garlic powder Fold in mayo and remaining ingredients Refrigerate in an airtight container for at least one hour before serving

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          • Vanilla Fig Smoothie

              INGREDIENTS 3/4 cup Greek yogurt 1/4 cup milk 4 figs, chopped 1/4 tsp almost extract 1 tbsp maple syrup 1 tsp vanilla extract 1 tsp cinnamon STEPS Combine ingredients in a blender. Enjoy!

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