- What is Conquer with Milk?
- Conquer with Milk is all about feeling good on the inside, mentally and physically, while leading a healthy lifestyle so you can take on whatever life throws your way.
- Conquer with Milk is a community for teens and young adults on Instagram, Twitter, and Tik Tok.
- Why should I get involved?
- You get funds for your team/club/group to help reach your goals
- You get to promote healthy lifestyles, mindfulness, and mental wellness
- You get to put positive vibes back into your communities and social feeds
- You get awesome Conquer swag
- What do I have to do?
- Your team/group/club will participate in a 2-week Conquer with Milk takeover period
- You must post to your personal (“public”) Instagram and/or Tik Tok account, tag @conquerwithmilk and add hashtags #ad, #choosemilk & #takeontheworld
- Your team/club/group will be responsible for creating a certain number of posts based on the ideas we give you.
Interested? Send an email or DM us @conquerwithmilk
Rules to Follow
- Tag us @conquerwithmilk in each Instagram post or Tik Tok
- Use hashtags #ad #choosemilk & #takeontheworld
- If personal account is Private, you must allow @conquerwithmilk to follow so we can access tagged posts.
- For student athletes: Avoid posting with your team jersey on to comply with student MHSAA rules. Also avoid posting during competition.
- Get permission from your friends featured in photos or videos
- If your photos, videos, or captions include plant milks (almond, soy, oat, or coconut etc.) that will not count towards your total posts.
- Be sure to follow your school’s code of conduct
Examples of Good Posts