Conquer with Milk Student Ambassador Program


  1. What is Conquer with Milk? 
  • Conquer with Milk is all about feeling good on the inside, mentally and physically, while leading a healthy lifestyle so you can take on whatever life throws your way. 
  • Conquer with Milk is a community for teens and young adults on Instagram, Twitter, and Tik Tok
  1. Why should I get involved? 
  • You get funds for your team/club/group to help reach your goals 
  • You get to promote healthy lifestyles, mindfulness, and mental wellness  
  • You get to put positive vibes back into your communities and social feeds 
  • You get awesome Conquer swag 
  1. What do I have to do? 
  • Your team/group/club will participate in a 2-week Conquer with Milk takeover period 
  • You must post to your personal (β€œpublic”) Instagram and/or Tik Tok account, tag @conquerwithmilk and add hashtags #ad, #choosemilk & #takeontheworld  
  • Your team/club/group will be responsible for creating a certain number of posts based on the ideas we give you. 

Interested? Send an email or DM us @conquerwithmilk


Rules to Follow 

  1. Tag us @conquerwithmilk in each Instagram post or Tik Tok 
  1. Use hashtags #ad #choosemilk & #takeontheworld 
  1. If personal account is Private, you must allow @conquerwithmilk to follow so we can access tagged posts. 
  1. For student athletes: Avoid posting with your team jersey on to comply with student MHSAA rules. Also avoid posting during competition. 
  1. Get permission from your friends featured in photos or videos 
  1. If your photos, videos, or captions include plant milks (almond, soy, oat, or coconut etc.) that will not count towards your total posts. 
  1. Be sure to follow your school’s code of conduct 

Examples of Good Posts