• Apple Cinnamon Breakfast Bowl

      Ingredients: For the Bowl 1 medium-sized apple, chopped ½ cup 2% fat cottage cheese ½ cup granola 1 tbsp chia seeds ¼ tsp ground cinnamon Suggested Mix-Ins 1 tbsp honey 1 tbsp nut butter, melted ¼ cup nonfat vanilla yogurt Instructions: In a small bowl, add all of the ingredients and stir to combine. Top…

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    • Overnight Oats

        Ingredients: ½ cup old fashioned oats or quick cooking oats 1 tsp brown sugar ½ cup milk (fat free, 2%, whole or lactose-free) ¼ tsp vanilla Instructions: In 2-cup container combine oats and brown sugar. Pour milk and vanilla over top. Cover and refrigerate for 4 to 24 hours. Stir oat mixture and serve. Variations:…

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      • Chamomile Moon Milk

          INGREDIENTS 1/4 cup boiling water 1 bag chamomile team 1 cup milk 1 teaspoon honey (optional) STEPS Add hot water to a microwave-safe mug. Add tea bag and let it rest for a few minutes. Remove the bag. Add milk and mix. Microwave for about 2 minutes, stirring every 30 seconds, until steaming. Add honey…

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        • Golden Moon Milk

            INGREDIENTS 1 cup milk 1/2 tablespoon ground turmeric 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1 teaspoon honey (optional) STEPS In a microwave-safe mug, heat the milk in the microwave for about 2 minutes, stirring every 30 seconds, until steaming. Add turmeric, cinnamon, and cloves. Whisk until mixed thoroughly. Add honey, if desired, and…

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          • Strawberry Moon Milk

            • Prep time: 5 minutes
            • Cook time: 2 minutes

            INGREDIENTS 1 cup milk 1/4 cup freeze-dried strawberries, crushed 1/4 teaspoon ground ginger 1/2 tablespoon brown sugar STEPS Combine all ingredients in a microwave-safe mug and whisk until well-combined. Microwave for around 2 minutes, stirring every 30 seconds, until steaming. Enjoy!  

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