• The Classic Smoothie

    February 16, 2018graphics

      INGREDIENTS 1/2 cup yogurt 1/2 cup milk handle of strawberries, chopped a squeeze (or two) of honey STEPS Combine ingredients in a blender. Enjoy!

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    • Pumpkin French Toast

      February 16, 2018graphics

        INGREDIENTS 3/4 cup milk 1/2 cup pumpkin puree 4 eggs 2 tbsp brown sugar 1 tsp vanilla extract 1 tsp cinnamon 1/4 tsp nutmeg bread STEPS Preheat an electric griddle to 350 degrees Mix wet ingredients well. Pour mixture into a shallow dish Dip bread into mixture, allowing the bread to absorb the mixture Transfer…

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      • BLTC Wrap

        February 16, 2018graphics

          INGREDIENTS Wraps or tortillas Cheddar cheese Bacon Turkey, sliced Lettuce Ranch dressing STEPS Cook bacon to your desired crispiness Spread ranch dressing onto the center of a wrap or tortilla Layer ingredients and fold up your wrap

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        • Tropical Green Smoothie

          February 16, 2018graphics

            INGREDIENTS 3/4 cup milk 3/4 cup pineapple (cubed) 1/2 a banana 1/2 cup baby spinach 1/2 cup ice STEPS Combine ingredients in a blender. Enjoy!

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          • Dark and Stormy Smoothie

            February 16, 2018graphics

              INGREDIENTS 1/2 cup non-fat milk 4 oz low-fat blueberry yogurt 1/4 cup fresh packed baby spinach leaves 1/4 cup frozen blueberries 1 tsp raspberry syrup STEPS Add milk, yogurt, spinach, and berries to blender Blend until mixture is smooth If thicker smoothie is desired, add ice cubes. Pour into your travel mug and go!

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