Serving size: 12 INGREDIENTS: 3 cups yogurt, plain non-fat Greek 1/3 cup honey, additional for drizzling, if desired 1 teaspoon vanilla 1/2 cup strawberries, sliced into rounds 1/2 cup blueberries 1/2 cup raspberries, halved   STEPS: Combine Greek yogurt, honey, and vanilla in a medium mixing bowl. On a parchment lined baking sheet, spread out…

INGREDIENTS: For the Bowl 1 medium-sized apple, chopped ½ cup 2% fat cottage cheese ½ cup granola 1 tbsp chia seeds ¼ tsp ground cinnamon Suggested Mix-Ins 1 tbsp honey 1 tbsp nut butter, melted ¼ cup nonfat vanilla yogurt STEPS: In a small bowl, add all of the ingredients and stir to combine. Top…

INGREDIENTS: ½ cup old fashioned oats or quick cooking oats 1 tsp brown sugar ½ cup milk (fat free, 2%, whole or lactose-free) ¼ tsp vanilla STEPS: In 2-cup container combine oats and brown sugar. Pour milk and vanilla over top. Cover and refrigerate for 4 to 24 hours. Stir oat mixture and serve.  …

INGREDIENTS 1/4 cup boiling water 1 bag chamomile team 1 cup milk 1 teaspoon honey (optional) STEPS Add hot water to a microwave-safe mug. Add tea bag and let it rest for a few minutes. Remove the bag. Add milk and mix. Microwave for about 2 minutes, stirring every 30 seconds, until steaming. Add honey…

INGREDIENTS 1 cup milk 1/2 tablespoon ground turmeric 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1 teaspoon honey (optional) STEPS In a microwave-safe mug, heat the milk in the microwave for about 2 minutes, stirring every 30 seconds, until steaming. Add turmeric, cinnamon, and cloves. Whisk until mixed thoroughly. Add honey, if desired, and…