• How to Stay Warm during your Outdoor Workout

    October 30, 2018

    Temperatures are dropping and winter is coming. If you’re a runner you definitely know that cooler weather (especially snow) is not always your best friend. Despite the cold, keeping up with your outside physical activity can still be possible, even in Michigan winters, according to Professional Runner and Michigan State University Graduate, Leah O’Connor. Here are…

    Continue Reading
  • Skating through life to be the best you

    July 24, 2018

    Undeniably devoted to the rink, Team USA athlete, Hannah Miller, is passionate about figure skating. The countless titles and awards prove this Milk Life athlete is born to skate, but Miller says she is just like any normal young adult. She attends Michigan State University, loves her dog and friends, and even has a dream to go to Coachella music festival.…

    Continue Reading
  • We tried that green stuff Kourtney K. eats in EVERY Episode

    July 24, 2018

    Verdict: It’s dairy delicious and protein-powered! Avocados are all the millennial craze, and coming from trendy Gen Y myself, I am also stuck on the avocado fad. How did the avocado trend begin you may ask? Maybe because we’re the generation that’s just into “greener” foods, healthier lifestyles, and sustainability? Well, for me, I do…

    Continue Reading
  • The Mysterious Liquid on Top of Yogurt

    February 20, 2018

    If anyone knows me, they know that I have a huge sweet tooth. Since you can’t just eat desserts every single day (or can you? Just kidding!), I’ve found yogurt as a great substitute for my sweet cravings. Each morning, I start my day with a yogurt parfait. To be honest, I am not a…

    Continue Reading
  • Does Milk Cause Acne?

    November 27, 2017

    Most of you have probably experienced acne at one time or another and know that it affects more than just your skin. It is something that no one wants to deal with, potentially causing scars and can contribute to low self-esteem. Approximately 85 percent of people between the ages of 12 and 24 experience at least minor…

    Continue Reading
1 2