Did you know most of the fresh, wholesome milk you buy in Michigan comes from Michigan? Yup, you read that right. Whether it’s gallons of milk, your fav cheese or yummy yogurt, many dairy foods in Michigan grocery stores are local. Pretty cool, right? With over 1,200 dairy farms throughout the state it’s no wonder…

We tell y’all to drink milk because it is nutritious, of course. It gives us nine essential nutrients we need for a healthy body including calcium, vitamin D and protein. But why don’t we talk about what COWS eat to stay healthy and make all that nutritious milk? We’re gonna break it down here, because…

Water—we drink it, splash it. We float in it, bathe in it. We warm it, we chill it, we bottle it. What don’t we do with it? Water is everywhere and we need it for so many things. Not only does it hydrate us and adorable animals, but it plays an important role in the…

We are all in the same storm, be we are not all in the same boat. Every person you meet has had this pandemic affect them in different ways. The best we can do is to find our own ways to Conquer. And that’s why we broke down for you a few ways you can…

Temperatures are dropping and winter is coming. If you’re a runner you definitely know that cooler weather (especially snow) is not always your best friend. Despite the cold, keeping up with your outside physical activity can still be possible, even in Michigan winters, according to Professional Runner and Michigan State University Graduate, Leah O’Connor. Here are…