• Red, White & Blueberries

    February 13, 2018graphics

      INGREDIENTS 1/2 cup yogurt 1/2 cup strawberries, sliced 1/4 cup blackberries 1/4 cup blueberries 1 tbsp honey STEPS Combine ingredients in a blender, Enjoy!

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    • Pineapple Mango Smoothie

      February 13, 2018graphics

        INGREDIENTS 1 ripe banana 1/2 cup chopped mango 1/2 cup chopped pineapple 1/4 cup milk 1/4 cup vanilla yogurt 1 tbsp flaked dried coconut 1/2 tsp vanilla extract STEPS Combine ingredients in a blender. Enjoy!

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      • Fruity Smoothie Bowl

        February 13, 2018graphics

          INGREDIENTS 1 cup frozen blueberries 1 chopped apple 1 tsp cinnamon 1/2 cup plain greek yogurt 1 cub spinach 1 squeeze maple syrup STEPS Combine ingredients in a blender Top with mixed oats, chopped pecans and additional fruit

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        • Green Smoothie

          February 13, 2018graphics

            INGREDIENTS 1/2 cup milk 1/2 cup frozen pineapple 1/2 cup frozen mango ripe banana 1/2 cup spinach 1/4 orange juice STEPS Combine ingredients in a blender until smooth  

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          • Simple Smoothie

            February 13, 2018jniven

              INGREDIENTS 1 cup yogurt 1/2 cup strawberries 1/2 cup blueberries 1 apple, cored and chopped STEPS Combine ingredients in a blender and enjoy!

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