5 Reasons You Should Eat Breakfast

We’ve all heard “Breakfast is the most important meal of the day”. But it may not always be top of mind, or maybe you aren’t sure why it’s so important.  We get it- life is crazy as it is and eating a balanced, healthy breakfast is not on today’s task list.  We got a simple solution for that “glow up” we ALL need to make it a great day – start your day off with milk! It’s an easy source of nutrition and the perfect food to use as the base to break your fast from the night before. It’s science people. Check out these facts about why putting your health first starts when you wake up and choose a balanced breakfast! 

Thanks to science, here’s five reasons why we definitely shouldn’t skip it:  

1. Being hangry is not a good look y’all…

SCIENCE SAYS: Protein at breakfast can help you feel full and satisfied so you may not be hungry before lunch time. Every glass of milk contains 8 grams of high-quality protein per 8-ounce glass along with 8 more essential nutrients, including calcium  and B vitamins. DANG! What an easy way to boost your nutrition. Try milk as a latte or smoothie  for a get out the door breakfast. Other dairy foods such as yogurt and cheese are also sources of protein to add to the wake-up menu (whenever that may be😉). After all who can learn and be nice when they’re hangry? 

2. Your first meal of the day helps prevent smelly breath… 

SCIENCE SAYS: While we are sleeping our saliva dries up, which allows bacteria to build up and cause smelly breath! Yikes. We gotchu though, because eating and drinking helps increase saliva flow and mitigate that stench LOL.

3. Students who eat breakfast may have more ENERGY so they can pay better attention.

SCIENCE SAYS: Attention, problem-solving skills and behavior tend to be better in those who eat breakfast. A full stomach means you will have lasting energy to make it through the day without losing focus. After all, who can focus with a rumbly tummy?

4. Skipping breakfast means you probably will not get the calcium, Vitamin D and other important nutrients for strong bones. We guess most of you are not worrying about having children or planning for your retirement but guess what, your bones must be built now, so calci-up! When you skip meals it is next to impossible to make up those missed nutrients you need later.

SCIENCE SAYS: When a simple breakfast includes a whole grain serving, a dairy serving and a fruit or vegetable serving, you can increase your intake of important nutrients such as calcium, fiber and protein. A.k.a. MORE NUTRITION! Research shows breakfast eaters have more nutritious diets and tend to be leaner than breakfast skippers. 

5. If I skip breakfast I will cut calories…which is no bueno!

SCIENCE SAYS: Healthy habits start when you wake up (whether it’s 6 am or 2 pm- no judgement). Breakfast eaters tend to make better foods choices throughout the day and that just means good vibes overall don’t you think? 

Out of excuses? Do something for YOU during your wake-up routine and make a balanced breakfast! We’ve got some recipe ideas for you:

Which emotion would you remove from the world? 
image of a line of yellow balls with emoticon faces of different emotions
photo of crying girl silhouetted by sunset on water
Sadness
Insecurity
photo of woman trapped in cardboard box looking anxious
Fear
Contempt

Correct!

Wrong!

If you had to be locked in a room with one of the following animals, which would you pick? 
photo of a cat confronting a bunny on the couch in a stylish room
velociraptor illustration with feathers
Velociraptor
Bear... like, a small bear
image of giant squid
Giant squid
photograph of woman surrounded by cute dogs, with one licking her face
I would never lay an unkind finger on any animal, even if they were about to eat me. I know that wasn’t the question, but I just wanted you to know.

Correct!

Wrong!

How open are you to new experiences? 
image of a van adventuring across landscape
photo of a group of young people celebrating and covering each other in colorful powders
Pretty darn open!!!
I’d say I’m one of the most chill people I know, so I can be down for whatever
black and white photo of joyful woman dancing in puddle
New experiences make me happier than pretty much anything else
photo of woman brushing her teeth in the bathroom mirror
I prefer for things to be a little more consistent, honestly. I know what I like!

Correct!

Wrong!

Choose a profession. 
professional photo of two young business people dressed well in a business setting
Dancer/actor/singer/designer/bedazzler.
Athlete or something where I can stay active.
picture of an old world treasure map and compass
Travel writer/field biologist/park ranger/explorer/entrepreneur/self-employed.
Farmer/gardener/teacher/doctor/nurse/professional nice person.

Correct!

Wrong!

Pick an ice cream order. 
up-close photograph of two scoops of colorful ice cream on a sugar cone in front of a blue background
up-close photo of a soft rainbow dessert made with pastel pink, purple, and blue hues swirled together
Unicorn ice cream.
Just a little, as a treat... something classic like rocky road.
Seek out the most unique flavor in the shop. (Dill pickle ice cream? I’m in!)
photo of a man holding a freshly scooped vanilla ice cream cone out
Do they have sweet cream ice cream? Sure, vanilla's fine...

Correct!

Wrong!

If you bumped into someone in a hallway and knocked their papers out of their hands, what would you do? 
photo of a busy hallway at a museum
photo of a young boy skipping outside
I would probably try to help pick them up, but I honestly might get distracted.
I’d help them pick up a few papers, and then pat them on the shoulder and say, “Sorry about that, buddy!”
I’d notice what they’re studying and strike up a conversation about how cool that is and how much I love to explore different subjects, and have they heard of this book?
up-close photo of a person clasping another person's hands kindly
I would not rest until literally every piece of paper is back in their hands, organized, and I’m sure the person is 100% okay.

Correct!

Wrong!

What are you going on about on a first date? 
photo of a woman excitedly talking and gesturing
Dinosaurs
photo of a young man and a young woman playing basketball together
Sports or movies
What do you think happens when we die?
photograph of woman with a kind smile holding out a small gift
No, don’t worry about the bill! I’ve got it! Really, I insist!

Correct!

Wrong!

Do you prefer company or solitude? 
photograph of someone's feet awkwardly posed on a floor covered in confetti
photo of a group of friends working together on a project
Definitely company!
photo of two men looking happy together outside, sitting some distance apart
I would say company, but I don’t mind going solo.
woman jumping in celebration outside hiking
I don’t really need others to have a good time. I am happy when I am around friends, but it’s not the biggest priority for me.
photo from behind of a woman by a lake enjoying the peaceful view with her dog
Honestly, I prefer solitude – and maybe the company of animals.

Correct!

Wrong!

Select a cottage cheese. 
up close photo of a bowl of cottage cheese
photo of a woman in pajamas out of focus eating a bowl of cottage cheese with lots of fresh fruit
Gotta have small curds (‘cause they’re cuter)
up close photo of a bowl of cottage cheese with strawberries, blueberries, and golden berries on top
Low fat, high protein
photo of a savory cottage cheese dish including veggies and spices
With active probiotics, always. Always down to try something new, too!
photo of classic cottage cheese on toast with lettuce and a tomato in the background
Whole milk, preferably large curd

Correct!

Wrong!

What stresses you out? 
photo of stressed out woman at desk using laptop
photo of very stressed woman on laptop biting a pencil forcefully
Public speaking, life decisions... pretty much anything that’s a big deal!
I’m really good at keeping my cool in the face of almost anything
photo of man in suit opening a door closed off by a brick wall
Feeling trapped or limited in any way
I tend to worry about my loved ones

Correct!

Wrong!

How would you fare in a zombie apocalypse? 
photo of people in zombie costumes breaking through a door
woman staring in mirror smiling
My high energy and positivity would keep me going and going for a while, I think. As long as I had others to do some of the harder work.
photo of girl in an rv while zombies pound on window behind her
I like to think I’m pretty strong and fit and smart, but I’m not sure how well I’d do in something THAT serious...
photo of a complicated sand castle
I’d hide out on a secluded island, I think. I’ve always wanted to rebuild civilization...
photo of a zombie woman stumbling out of a house
Lol I don’t think I’d make it

Correct!

Wrong!

And finally... choose a milk!
Strawberry Milk
up close photo of a chocolate bar
Chocolate Milk
photo of banana on a yellow plate with a yellow background
Banana Milk
photo of milk in a bottle, glass, and carafe, with blue background
Milk

Correct!

Wrong!

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