• Skating through life to be the best you

    Undeniably devoted to the rink, Team USA athlete, Hannah Miller, is passionate about figure skating. The countless titles and awards prove this Milk Life athlete is born to skate, but Miller says she is just like any normal young adult. She attends Michigan State University, loves her dog and friends, and even has a dream to go to Coachella music festival.…

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  • We tried that green stuff Kourtney K. eats in EVERY Episode

    Verdict: It’s dairy delicious and protein-powered! Avocados are all the millennial craze, and coming from trendy Gen Y myself, I am also stuck on the avocado fad. How did the avocado trend begin you may ask? Maybe because we’re the generation that’s just into “greener” foods, healthier lifestyles, and sustainability? Well, for me, I do…

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  • The Mysterious Liquid on Top of Yogurt

    If anyone knows me, they know that I have a huge sweet tooth. Since you can’t just eat desserts every single day (or can you? Just kidding!), I’ve found yogurt as a great substitute for my sweet cravings. Each morning, I start my day with a yogurt parfait. To be honest, I am not a…

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  • Does Milk Cause Acne?

    Most of you have probably experienced acne at one time or another and know that it affects more than just your skin. It is something that no one wants to deal with, potentially causing scars and can contribute to low self-esteem. Approximately 85 percent of people between the ages of 12 and 24 experience at least minor…

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  • How To Balance School and Training with Leah O’Connor

    Professional Runner and Michigan State University Graduate, Leah O’Connor shares her best advice on how to balance school and training as a student athlete. Read our latest blog post below! Staying Steady Balance is officially defined as an even distribution of weight, enabling someone or something to remain upright and steady. Finding balance as a…

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