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Simple Smoothie

Blog post

Serves:

INGREDIENTS

1 cup yogurt
1/2 cup strawberries
1/2 cup blueberries
1 apple, cored and chopped

STEPS

Combine ingredients in a blender and enjoy!

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conquerwithmilk

Looking for a healthy, frozen treat to still manif

Looking for a healthy, frozen treat to still manifest the #NationalIceCreamMonth vibes? These Frozen Banana Pops have carbs + protein for a post workout snack or treat anytime!🥛🍌

#choosemilk #takeontheworld

There are so many benefits that come from staying

There are so many benefits that come from staying hydrated...🥛💦☀️We got 7 for you today:

1.) More energy
2.) Better concentration which leads to better decision-making and focus
3.) Decreased number of headaches, lightheadedness and tiredness that often comes with a dehydrated body
4.) Less overall strain on the heart during and after training, as the body can more easily regulate temperature and cool the body quickly
5.) Better protection of joints and ligaments for injury prevention
6.) Better recovery from training and competition
7.) Less chance of muscle cramping

**Drink milk at meals and water in between🥛💦** #choosemilk #takeontheworld

Sunday Funday calls for more #NationalIceCreamMont

Sunday Funday calls for more #NationalIceCreamMonth vibes don’t you think?🍦☀️

Do something fun outside and treat yo self with your fav ice cream!

Comment below your fav flavor and your go-to Sunday Funday activity👇👇👇

#choosemilk #takeontheworld

Shoutout to @teamusa and #TeamMilk as the 2021 Oly

Shoutout to @teamusa and #TeamMilk as the 2021 Olympics kick off in Tokyo! Wishing them the best of luck 🇺🇸🥛

#YGNMFT #choosemilk #takeontheworld

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conquerwithmilk

Looking for a healthy, frozen treat to still manif

Looking for a healthy, frozen treat to still manifest the #NationalIceCreamMonth vibes? These Frozen Banana Pops have carbs + protein for a post workout snack or treat anytime!🥛🍌

#choosemilk #takeontheworld

There are so many benefits that come from staying

There are so many benefits that come from staying hydrated...🥛💦☀️We got 7 for you today:

1.) More energy
2.) Better concentration which leads to better decision-making and focus
3.) Decreased number of headaches, lightheadedness and tiredness that often comes with a dehydrated body
4.) Less overall strain on the heart during and after training, as the body can more easily regulate temperature and cool the body quickly
5.) Better protection of joints and ligaments for injury prevention
6.) Better recovery from training and competition
7.) Less chance of muscle cramping

**Drink milk at meals and water in between🥛💦** #choosemilk #takeontheworld

Sunday Funday calls for more #NationalIceCreamMont

Sunday Funday calls for more #NationalIceCreamMonth vibes don’t you think?🍦☀️

Do something fun outside and treat yo self with your fav ice cream!

Comment below your fav flavor and your go-to Sunday Funday activity👇👇👇

#choosemilk #takeontheworld

Shoutout to @teamusa and #TeamMilk as the 2021 Oly

Shoutout to @teamusa and #TeamMilk as the 2021 Olympics kick off in Tokyo! Wishing them the best of luck 🇺🇸🥛

#YGNMFT #choosemilk #takeontheworld

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How do y’all start your sunny days? @theinstituteofdancers company members @elianajahjah and @stellaasaf do it the right way with 🧇 & 🥛💕 #choosemilk

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