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Simple Smoothie

Blog post

Serves:

INGREDIENTS

1 cup yogurt
1/2 cup strawberries
1/2 cup blueberries
1 apple, cored and chopped

STEPS

Combine ingredients in a blender and enjoy!

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conquerwithmilk

been waiting a while lol 😅 it's okay, i love y

been waiting a while lol 😅 it's okay, i love you simple foods ❤️ 🥛 🍎 🥜 🌽 🥚

It's chill to get whatever milk option you want in

It's chill to get whatever milk option you want in your latte, but don't avoid dairy cuz you think it's bad for you. It has tons of nutrients and complete protein to offer that most milk alternatives just can't compete with (and that's okay!). There's a time and place for every drink, depending on what you're in the mood for and what will nourish your body and soul. It ain't a competition; there's room for everyone at the table 💖

Credit: Thanks for sharing this info, @kalonasupernatural & @strong.sistas !! 🫶

U.S. Dairy is responsible for less than 2% of gree

U.S. Dairy is responsible for less than 2% of greenhouse gas emissions. Your whole milk latte isn't killing the planet! 🥛🤷🌎 Learn more below 👇

- The U.S. dairy community is committed to net zero greenhouse gas emissions by 2050 or earlier. This is being achieved by taking actionable steps in land, water, and diet optimization; the recycling of manure into fertilizer, cow power, and more; as well as piloting tons of scientific trials to find out how we can best improve the community's footprint as a whole. 🐄👩🏻‍🔬👨🏾‍🔬

- Unlike fossil fuels, which are unearthed from the deep to release 'new' carbon into the atmosphere and throw off our balance, cows recycle the carbon in their environments by eating plants and producing milk, manure, and methane. The milk nourishes us, the manure nourishes the soil, and the methane breaks down into CO2, starting the cycle all over. 🔁💨

- U.S. dairy cows upcycle up to 306 million pounds of food waste (that would otherwise be thrown away!) every day, producing nutrition our bodies can use! 🥪♻️

- Milk is a uniquely affordable source of all necessary amino acids, ensuring that a wider range of people can access the basic building blocks their bodies need. With tons of shelf-stable milks on the market, dairy is making complete protein more accessible than ever to more folks. 💪🥛

- Dairy farmers and companies are working with their local food banks and pantries to increase refrigeration infrastructure and provide people in need of nutritious food with more fresh options to nourish brighter futures! ❄️🌟

- Dairy farmers and companies are helping to move increasing amounts of milk into food assistance programs where dairy's complete protein and 13 essential nutrients are very much needed. They helped get 469 million pounds of dairy into Feeding America food banks and programs in 2020 alone. 🥫🥛

- Dairy farmers are passionate about keeping milk affordable for everyone who wants and needs it, because they know that dairy can help ensure good nutrition is for every person, not just those who can afford expensive supplements, etc. 🫱🏽‍🫲🏼🧑‍⚕️

your regular reminder that there are a lot of opti

your regular reminder that there are a lot of options out there! lactose intolerant doesn't have to mean going dairy-free at all. in fact, many lactose intolerant people can tolerate hard cheeses and probiotic yogurt well due to low lactose contents, and there are always lactose-free dairy options for those who can't 🤷 no reason to say goodbye to mac & cheese, pizza, ice cream, and everything else you love! 🍦❤️

Hot cocoa season has begun! 😋☕ And small busi

Hot cocoa season has begun! 😋☕ And small businesses just do it better!!

Small businesses embody the uniqueness and creativity of our individual communities, bringing out the glowing beauty of the human spirit in brilliant little ways. Let's support those shining lights in our communities by supporting small businesses as much as we're able this holiday season!!

Happy #SmallBusinessSaturday , loves! 🎄🌟

---

#RG • @collin_smith24 It’s beginning to feel a lot like Christmas🎄
I went to this adorable farm yesterday and got to shop from local small businesses and enjoy some delicious milk hot chocolate and enjoy all the Christmas joy♥️ #christmastime #milk #hotchocolate #conquerwithmilk #hotcocoa #smallbusinesssupport #smallbusiness #holiday #festive #winter

did you know that cow comfort is literally a dairy

did you know that cow comfort is literally a dairy farmer's #1 priority? not just cuz it's the right thing to do, but also because what's good for the cows is good for the family business and all the people involved! check out the blog posts at the #linkinbio to learn more 🐄 💖

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conquerwithmilk

been waiting a while lol 😅 it's okay, i love y

been waiting a while lol 😅 it's okay, i love you simple foods ❤️ 🥛 🍎 🥜 🌽 🥚

It's chill to get whatever milk option you want in

It's chill to get whatever milk option you want in your latte, but don't avoid dairy cuz you think it's bad for you. It has tons of nutrients and complete protein to offer that most milk alternatives just can't compete with (and that's okay!). There's a time and place for every drink, depending on what you're in the mood for and what will nourish your body and soul. It ain't a competition; there's room for everyone at the table 💖

Credit: Thanks for sharing this info, @kalonasupernatural & @strong.sistas !! 🫶

U.S. Dairy is responsible for less than 2% of gree

U.S. Dairy is responsible for less than 2% of greenhouse gas emissions. Your whole milk latte isn't killing the planet! 🥛🤷🌎 Learn more below 👇

- The U.S. dairy community is committed to net zero greenhouse gas emissions by 2050 or earlier. This is being achieved by taking actionable steps in land, water, and diet optimization; the recycling of manure into fertilizer, cow power, and more; as well as piloting tons of scientific trials to find out how we can best improve the community's footprint as a whole. 🐄👩🏻‍🔬👨🏾‍🔬

- Unlike fossil fuels, which are unearthed from the deep to release 'new' carbon into the atmosphere and throw off our balance, cows recycle the carbon in their environments by eating plants and producing milk, manure, and methane. The milk nourishes us, the manure nourishes the soil, and the methane breaks down into CO2, starting the cycle all over. 🔁💨

- U.S. dairy cows upcycle up to 306 million pounds of food waste (that would otherwise be thrown away!) every day, producing nutrition our bodies can use! 🥪♻️

- Milk is a uniquely affordable source of all necessary amino acids, ensuring that a wider range of people can access the basic building blocks their bodies need. With tons of shelf-stable milks on the market, dairy is making complete protein more accessible than ever to more folks. 💪🥛

- Dairy farmers and companies are working with their local food banks and pantries to increase refrigeration infrastructure and provide people in need of nutritious food with more fresh options to nourish brighter futures! ❄️🌟

- Dairy farmers and companies are helping to move increasing amounts of milk into food assistance programs where dairy's complete protein and 13 essential nutrients are very much needed. They helped get 469 million pounds of dairy into Feeding America food banks and programs in 2020 alone. 🥫🥛

- Dairy farmers are passionate about keeping milk affordable for everyone who wants and needs it, because they know that dairy can help ensure good nutrition is for every person, not just those who can afford expensive supplements, etc. 🫱🏽‍🫲🏼🧑‍⚕️

your regular reminder that there are a lot of opti

your regular reminder that there are a lot of options out there! lactose intolerant doesn't have to mean going dairy-free at all. in fact, many lactose intolerant people can tolerate hard cheeses and probiotic yogurt well due to low lactose contents, and there are always lactose-free dairy options for those who can't 🤷 no reason to say goodbye to mac & cheese, pizza, ice cream, and everything else you love! 🍦❤️

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