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Simple Smoothie

Blog post

Serves:

INGREDIENTS

1 cup yogurt
1/2 cup strawberries
1/2 cup blueberries
1 apple, cored and chopped

STEPS

Combine ingredients in a blender and enjoy!

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conquerwithmilk

Butter coffee is having a MOMENT as some dieters h

Butter coffee is having a MOMENT as some dieters hope to be able to skip breakfast and still feel full (and full of energy) by adding butter and other fats to their coffee. ☕ 😵 🏃

But, honestly, butter coffee should just be appreciated for its flavor!! It's been around for hundreds of years just because people like the way it tastes, with uniquely creamy, buttery, and almost toffee-like notes. You know trying to take shortcuts around nutrition doesn't usually pay off in the end, so maybe a cup of this great stuff would be better enjoyed with an energy-sustaining breakfast containing all the macros: fats, protein, and carbs! 😋 🥚 🍞 🥑

Parfaits don't have to be a hassle... like, at all

Parfaits don't have to be a hassle... like, at all! 😂

This National #StrawberryParfait Day, make a super-quick strawberry rhubarb "sauce" by chopping up fresh strawberries and rhubarb, drizzling them with honey to taste, and heating them in the microwave for 2 minutes -- and then in 20 second increments until sufficiently soft, warm, sort of syrupy, and delicious. 🫰✨

It's a quick approximation of something that usually takes much longer (and many more dishes) to make, and it's still delicious when you're in a pinch to spice up your cycle of take-out and lazy on-the-spot meals with something pretty and sweet! 🌸🥰

This quick strawberry sauce is layered with dollops of super creamy and mild quark -- which makes some of THE BEST parfaits (in addition to cheesecakes, mousse, and more). Quark isn't as tart as yogurt, so the zing of the rhubarb really gets to sing!! 🍓 🍨 😋 ✨ Easy peasy!

Check out the #linkinbio to make your own easy #DIY #Quark from scratch! 👆

#nationalstrawberryparfaitday #parfait #easyrecipe #easydessert #quark #strawberry #simplerecipe #microwaverecipe #yum #yummy #quarkparfait #enjoydairy #instafood #strawberryjam
#strawberryrhubarb #StrawberriesAndCream

Everybody's always on about 🍵 with books and ☕ with books, but they're seriously sleeping on this supremely cozy, nostalgic combo: 🍫🥛CHOCOLATE MILK 🍫🥛with books 📚😌❤️ ✨

What are YOU reading this weekend to decompress and nourish your soul? #calm #amreading #resetwithdairy #cozy

---

#rg • @_tayloralexia It’s #stressawarenessmonth and one way I deal with stress is a nice book and chocolate milk 😋
I know life can be crazy but it’s so important to put yourself first and find some time to meditate, release and relax ❤️
#resetyourselfwithdairy #conquerwithmilk #choosemilk
#stressawarenessmonth #fyp #books #weekendreads #weekend #weekendvibes #cozyhome #bookstagram #choccymilk #stressrelief #selfcare #selflove #metime

✨Golden Latte-ology 101✨: Who knew high school

✨Golden Latte-ology 101✨: Who knew high school chemistry would actually come in handy for understanding coffee trends? 😘 ⚗️ ☕

Since curcumin (the key component of turmeric that's linked to the root's anti-inflammatory, antioxidant properties) is a fat-soluble compound, it breaks down in the presence of fats, which may help to improve absorption. Therefore, full-fat dairy like whole milk or cream can help you get the most out of your heavenly, calming Golden Latte! 🤗

Plus, dairy adds a delectable creaminess that mellows those lovely spices into something truly transcendent. If you haven't tried one yet, we highly recommend!! They're available at plenty of local coffee shops now, or you can pick up a Golden Milk spice mix to make your own! 🕊️ ☕ ✌️

Thanks so much @itsarrisworld & fam for being part

Thanks so much @itsarrisworld & fam for being part of the amazing time we had at the #macandcheesefest in #kalamazoo yesterday (+ we'll be there again today)!! ❤️🧀✨☺️

From mac and cheese donuts and ice cream to grilled bacon mac and cheese sammies and much more, there were endless ways to #EnjoyDairy over in the home of the @kzoogrowlers !!

Arri's also showing off a dreamy chocolate milk mocktail from our bar, which was a hit!! With mac & cheese, creamy mocktails, milk & cookies and more, it was such a perfect way to celebrate #NationalDairyMonth with friends!! 🥺❤️❤️❤️🐄🥛 Nothing better than #comfortfood to remind us where our food joy comes from! ☺️🙏✨

---

#rp • @itsarrisworld Thank you @conquerwithmilk without you I would have missed out on so much fun 😀 spent the whole day eating and drinking amazing dairy products. Mac n cheese icecream 😯 of course I had to try it… the bacon Mac sandwich was definitely my favorite. Orange cream, chocolate chip, jalapeño watermelon milk shots so yummy my mind is blown!! #gotmilk #INfluencer #undeniablydairy #conquerwithmilk #dairy #funtimes #saturdayvibes #choosehappy #macandcheese #macncheese #cheeselove #cheeselovers #saycheese #milkmeansmore #choosedairy #foodie #foodies #food #instagood #happy #foodfestival #macaroniandcheese #milkandcookies #joy

The best way to celebrate #EatYourVeggies Day is v

The best way to celebrate #EatYourVeggies Day is very simple: just do what it says! 😂 Cheese and creamy sauces are perfect for dressing up those veggies, especially when the thought of scarfing down another raw cucumber just becomes too much. 🥒🫑🥕

"Together, plant and animal-sourced foods contain the macronutrients (protein, carbohydrates and fats) and micronutrients (vitamins and minerals) we need."

Thanks for tonight's dinner recipe, @undeniablydairy ! ❤️😘🥗🧀

---

#REPOST @undeniablydairy with @get__repost__app ✨Vegetarian Taco Salad recipe🌮🥗 ⁣
⁣
It’s #EatYourVeggiesDay so naturally, we’re sharing a recipe that combines nutrient-rich vegetables with nutrient-rich dairy. This Vegetarian Taco Salad features both plant sourced foods (that tend to be higher in carbohydrates, fiber, vitamin A, vitamin C and other antioxidants) and animal-sourced foods (that tend to be higher in protein, branch chain amino acids, iodine, iron, zinc, vitamin B12 and choline) to create a true ~power couple~. Who said you can’t get in your high-quality protein from a vegetarian eating plan? Not us. Together, plant and animal-sourced foods contain the macronutrients (protein, carbohydrates and fats) and micronutrients (vitamins and minerals) we need. #HaveAPlantWithDairy #UndeniablyDairy ⁣
⁣
Ingredients:⁣
1 cup black beans, drained and rinsed⁣
1 cup frozen corn⁣
7 ounces Romaine lettuce⁣
1 cup diced tomatoes⁣
1 cup grated Light Cheddar cheese⁣
40 corn tortilla chips, baked⁣
To garnish: green onion, avocado⁣
Southwest Ranch Salad Dressing⁣
½ cup red salsa (mild or medium)⁣
½ cup Greek yogurt*⁣
¼ cup reduced fat sour cream⁣
3 TBS ranch seasoning⁣
1-2 tbs milk⁣
⁣
Instructions:⁣
1. Mix all ingredients except salsa and chips in a large salad bowl. Toss to mix well. Add salsa and toss again. Serve on bed of tortilla chips.⁣
2. To make salad dressing: combine salsa, Greek yogurt, sour cream and ranch seasoning in a bowl. Add in milk, 1 tablespoon at a time, until dressing reaches your desired consistency.⁣ #repostandroid #repostw10

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conquerwithmilk

Butter coffee is having a MOMENT as some dieters h

Butter coffee is having a MOMENT as some dieters hope to be able to skip breakfast and still feel full (and full of energy) by adding butter and other fats to their coffee. ☕ 😵 🏃

But, honestly, butter coffee should just be appreciated for its flavor!! It's been around for hundreds of years just because people like the way it tastes, with uniquely creamy, buttery, and almost toffee-like notes. You know trying to take shortcuts around nutrition doesn't usually pay off in the end, so maybe a cup of this great stuff would be better enjoyed with an energy-sustaining breakfast containing all the macros: fats, protein, and carbs! 😋 🥚 🍞 🥑

Parfaits don't have to be a hassle... like, at all

Parfaits don't have to be a hassle... like, at all! 😂

This National #StrawberryParfait Day, make a super-quick strawberry rhubarb "sauce" by chopping up fresh strawberries and rhubarb, drizzling them with honey to taste, and heating them in the microwave for 2 minutes -- and then in 20 second increments until sufficiently soft, warm, sort of syrupy, and delicious. 🫰✨

It's a quick approximation of something that usually takes much longer (and many more dishes) to make, and it's still delicious when you're in a pinch to spice up your cycle of take-out and lazy on-the-spot meals with something pretty and sweet! 🌸🥰

This quick strawberry sauce is layered with dollops of super creamy and mild quark -- which makes some of THE BEST parfaits (in addition to cheesecakes, mousse, and more). Quark isn't as tart as yogurt, so the zing of the rhubarb really gets to sing!! 🍓 🍨 😋 ✨ Easy peasy!

Check out the #linkinbio to make your own easy #DIY #Quark from scratch! 👆

#nationalstrawberryparfaitday #parfait #easyrecipe #easydessert #quark #strawberry #simplerecipe #microwaverecipe #yum #yummy #quarkparfait #enjoydairy #instafood #strawberryjam
#strawberryrhubarb #StrawberriesAndCream

Everybody's always on about 🍵 with books and ☕ with books, but they're seriously sleeping on this supremely cozy, nostalgic combo: 🍫🥛CHOCOLATE MILK 🍫🥛with books 📚😌❤️ ✨

What are YOU reading this weekend to decompress and nourish your soul? #calm #amreading #resetwithdairy #cozy

---

#rg • @_tayloralexia It’s #stressawarenessmonth and one way I deal with stress is a nice book and chocolate milk 😋
I know life can be crazy but it’s so important to put yourself first and find some time to meditate, release and relax ❤️
#resetyourselfwithdairy #conquerwithmilk #choosemilk
#stressawarenessmonth #fyp #books #weekendreads #weekend #weekendvibes #cozyhome #bookstagram #choccymilk #stressrelief #selfcare #selflove #metime

✨Golden Latte-ology 101✨: Who knew high school

✨Golden Latte-ology 101✨: Who knew high school chemistry would actually come in handy for understanding coffee trends? 😘 ⚗️ ☕

Since curcumin (the key component of turmeric that's linked to the root's anti-inflammatory, antioxidant properties) is a fat-soluble compound, it breaks down in the presence of fats, which may help to improve absorption. Therefore, full-fat dairy like whole milk or cream can help you get the most out of your heavenly, calming Golden Latte! 🤗

Plus, dairy adds a delectable creaminess that mellows those lovely spices into something truly transcendent. If you haven't tried one yet, we highly recommend!! They're available at plenty of local coffee shops now, or you can pick up a Golden Milk spice mix to make your own! 🕊️ ☕ ✌️

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