Need a Reset? Dairy Can Help

Do More. Now. Hurry. Sometimes it feels like if you’re not busy, you’re not living. Stress happens, so when life has you lagging, take a moment to just do you. Reset yourself with dairy. Its simple nutrition is good for your body. 

Did you know dairy can do more than set you at ease? It can help you feel good inside and out. 

  1. Immunity 

A strong immune system helps you feel good no matter what comes your way. Stay in it with immunity-boosting nutrients like Vitamin A, Vitamin D, zinc and protein. 

  1. Energy 

Dragging? Milk helps you fuel up without the crash. It’s a simple, easy source of carbs and protein when you need to stay energized. 

  1. Gut Health 

Being comfortable makes you feel better and perform better. Grab yogurt before your next activity. It’s linked to better digestive health

Try some of these recipes to reset yourself throughout the day: