Do More. Now. Hurry. Sometimes it feels like if you’re not busy, you’re not living. Stress happens, so when life has you lagging, take a moment to just do you. Reset yourself with dairy. Its simple nutrition is good for your body.
Did you know dairy can do more than set you at ease? It can help you feel good inside and out.
- Immunity
A strong immune system helps you feel good no matter what comes your way. Stay in it with immunity-boosting nutrients like Vitamin A, Vitamin D, zinc and protein.
- Energy
Dragging? Milk helps you fuel up without the crash. It’s a simple, easy source of carbs and protein when you need to stay energized.
- Gut Health
Being comfortable makes you feel better and perform better. Grab yogurt before your next activity. It’s linked to better digestive health.
Try some of these recipes to reset yourself throughout the day:
- COFFEE O’CLOCK: Brown Sugar Cinnamon Latte , Chai Latte , Salted Caramel Latte , Ooh La Latte , Pumpkin Spice Turmeric Latte
- BREKKY: Apple Cinnamon Breakfast Bowl or Fruity Smoothie Bowl
- AFTERNOON FUEL: Greek Yogurt Bark
- CALMING BEVVIES: Golden Moon Milk , Strawberry Moon Milk , or Chamomile Moon Milk
