• BLTC Wrap

    February 16, 2018admin

      INGREDIENTS Wraps or tortillas Cheddar cheese Bacon Turkey, sliced Lettuce Ranch dressing STEPS Cook bacon to your desired crispiness Spread…

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    • Tropical Green Smoothie

      February 16, 2018admin

        INGREDIENTS 3/4 cup milk 3/4 cup pineapple (cubed) 1/2 a banana 1/2 cup baby spinach 1/2 cup ice STEPS Combine…

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      • Dark and Stormy Smoothie

        February 16, 2018admin

          INGREDIENTS 1/2 cup non-fat milk 4 oz low-fat blueberry yogurt 1/4 cup fresh packed baby spinach leaves 1/4 cup frozen…

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        • Strawberry Shortcake Dippers

          February 16, 2018admin

            INGREDIENTS Yogurt, flavored or plain Graham crackers Fresh Strawberries STEPS Slice strawberries Spread 1-2 tbsp of yogurt on each graham…

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          • Dip It Real Good!

            February 16, 2018admin

              INGREDIENTS Cottage cheese 1/2 tsp garlic powder 1/4 cup mayo 1 tbsp fresh dill, minced 1 tbsp chives 1/4 tsp…

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