Ingredients: For the Bowl 1 medium-sized apple, chopped ½ cup 2% fat cottage cheese ½ cup granola 1 tbsp chia…

Ingredients: ½ cup old fashioned oats or quick cooking oats 1 tsp brown sugar ½ cup milk (fat free, 2%,…

INGREDIENTS 1/4 cup boiling water 1 bag chamomile team 1 cup milk 1 teaspoon honey (optional) STEPS Add hot water…

INGREDIENTS 1 cup milk 1/2 tablespoon ground turmeric 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1 teaspoon honey (optional)…

INGREDIENTS 1 cup milk 1/4 cup freeze-dried strawberries, crushed 1/4 teaspoon ground ginger 1/2 tablespoon brown sugar STEPS Combine all…