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conquerwithmilk

there's only so much room left for negativity if y

there's only so much room left for negativity if your body is almost entirely full of our lord and savior chocolate milk

#choccymilk #goodvibesonly

A season full of hard work, recovery and keeping h

A season full of hard work, recovery and keeping her body fueled with nutrient-rich dairy as part of a well-balanced diet has led @sierrabbrooks to this moment. Grab a cold glass of milk and follow along this weekend as Sierra and here teammates compete at the regional finals in Denver. #GonnaNeedMilk #MilkMeansMore #ConquerWithMilk

For anyone who's working to be more true to your o

For anyone who's working to be more true to your own self -- I see you!! 😘 At one point or another, we've ALL been that friend who doesn't want to rock the boat by drinking choccy milk in front of that person who has OPINIONS 😅 ... (read more 👇 so u know what to say to them)

The truth about dairy is:

1️⃣ It's not bad for the environment!!

(The dairy industry is responsible for less than 2% of total GHG emissions in the U.S., but it's also a powerful nutrient-dense nutrition hack that helps nourish countless communities. Dairy will be greenhouse gas-neutral by 2050, with tons of new efforts in water management, manure management, crop management, and renewable energy going into place on farms now!)

2️⃣ Dairy cows live comfortable lives with plenty of time and space to just vibe.

(Dairy cows actually spend only around 15 minutes a day being milked, with the rest of their time being spent on their favorite activities, including resting, sleeping, eating, and socializing. Happy cows produce more milk anyways!)

3️⃣ Dairy is seriously good for you.

(First off, it's hard to beat the boost of high-quality protein, calcium, and 11 other key nutrients in real milk. Second, there's no evidence to support any wild claims that dairy 'causes cancer' or 'is bad for your heart.' In fact, there's evidence to suggest that consuming dairy can decrease your risk of certain types of cancer and even cheese can be part of a heart-healthy lifestyle!)

4️⃣ It's by no means 'unnatural' to consume milk.

(I mean, we've been consuming it for at least 10,000 years, and many of us are able to digest lactose specifically because accessing nutrient-rich dairy provided a survival advantage for our ancestors. Couldn't it just be that it's good for us? 😜 )

If someone chooses not to consume dairy, that's 100% up to them, but it's important to consider that it's hard to replace dairy while maintaining a balanced diet. As a super convenient and nutrient-dense source of all sorts of important stuff, dairy is a great way to go! So don't let anyone kill your choccy milk vibe. 🍫 🥛 You do you, okay? 🤷

@milkmeansmore athlete Jake Vedder competes this w

@milkmeansmore athlete Jake Vedder competes this weekend in the FIS World Cup Snowboard Cross event at Mt. St. Anne in Canada. Hard work got him here and fueling his body with the protein and essential nutrients from dairy keeps him competition ready. #gonnaneedmilk #milkmeansmore #conquerwithmilk

1. The dairy industry accounts for less than 2% of

the truth is that the dairy community is always mo

the truth is that the dairy community is always moo-ving forward... toward better and better environmental impacts and cow care! 🐄😜 follow to learn more on how dairy can be part of a climate-conscious diet!

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How is Milk Local?
What Do Cows Eat?
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U.S Dairy Industry Goal to Be Carbon Neutral by 2050

conquerwithmilk

there's only so much room left for negativity if y

there's only so much room left for negativity if your body is almost entirely full of our lord and savior chocolate milk

#choccymilk #goodvibesonly

A season full of hard work, recovery and keeping h

A season full of hard work, recovery and keeping her body fueled with nutrient-rich dairy as part of a well-balanced diet has led @sierrabbrooks to this moment. Grab a cold glass of milk and follow along this weekend as Sierra and here teammates compete at the regional finals in Denver. #GonnaNeedMilk #MilkMeansMore #ConquerWithMilk

For anyone who's working to be more true to your o

For anyone who's working to be more true to your own self -- I see you!! 😘 At one point or another, we've ALL been that friend who doesn't want to rock the boat by drinking choccy milk in front of that person who has OPINIONS 😅 ... (read more 👇 so u know what to say to them)

The truth about dairy is:

1️⃣ It's not bad for the environment!!

(The dairy industry is responsible for less than 2% of total GHG emissions in the U.S., but it's also a powerful nutrient-dense nutrition hack that helps nourish countless communities. Dairy will be greenhouse gas-neutral by 2050, with tons of new efforts in water management, manure management, crop management, and renewable energy going into place on farms now!)

2️⃣ Dairy cows live comfortable lives with plenty of time and space to just vibe.

(Dairy cows actually spend only around 15 minutes a day being milked, with the rest of their time being spent on their favorite activities, including resting, sleeping, eating, and socializing. Happy cows produce more milk anyways!)

3️⃣ Dairy is seriously good for you.

(First off, it's hard to beat the boost of high-quality protein, calcium, and 11 other key nutrients in real milk. Second, there's no evidence to support any wild claims that dairy 'causes cancer' or 'is bad for your heart.' In fact, there's evidence to suggest that consuming dairy can decrease your risk of certain types of cancer and even cheese can be part of a heart-healthy lifestyle!)

4️⃣ It's by no means 'unnatural' to consume milk.

(I mean, we've been consuming it for at least 10,000 years, and many of us are able to digest lactose specifically because accessing nutrient-rich dairy provided a survival advantage for our ancestors. Couldn't it just be that it's good for us? 😜 )

If someone chooses not to consume dairy, that's 100% up to them, but it's important to consider that it's hard to replace dairy while maintaining a balanced diet. As a super convenient and nutrient-dense source of all sorts of important stuff, dairy is a great way to go! So don't let anyone kill your choccy milk vibe. 🍫 🥛 You do you, okay? 🤷

@milkmeansmore athlete Jake Vedder competes this w

@milkmeansmore athlete Jake Vedder competes this weekend in the FIS World Cup Snowboard Cross event at Mt. St. Anne in Canada. Hard work got him here and fueling his body with the protein and essential nutrients from dairy keeps him competition ready. #gonnaneedmilk #milkmeansmore #conquerwithmilk

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