Verdict: It’s dairy delicious and protein-powered! Avocados are all the millennial craze, and coming from trendy Gen Y myself, I am also stuck on the avocado fad. How did the avocado trend begin you may ask? Maybe because we’re the generation that’s just into “greener” foods, healthier lifestyles, and sustainability? Well, for me, I do…

If anyone knows me, they know that I have a huge sweet tooth. Since you can’t just eat desserts every single day (or can you? Just kidding!), I’ve found yogurt as a great substitute for my sweet cravings. Each morning, I start my day with a yogurt parfait. To be honest, I am not a…

We’ve  probably all experienced acne at one point or another in our lives and know that it affects way more than just your skin. It can really mess with your confidence, and we want you to know you’re not alone. Approximately 85 percent of people between the ages of 12 and 24 experience at least minor occurrence of acne. If for some reason you can’t relate, and you’re sitting…

Professional Runner and Michigan State University Graduate, Leah O’Connor shares her best advice on how to balance school and training as a student athlete. Read our latest blog post below! Staying Steady Balance is officially defined as an even distribution of weight, enabling someone or something to remain upright and steady. Finding balance as a…

The story of calcium and the role it plays in protecting our bones is one you are probably familiar with. In fact, you might even be able to recall a parent or teacher encouraging you to ‘Drink your milk!’ when you were younger because of its rich calcium content. No matter how you discovered the…