• How to Stay Warm during your Outdoor Workout

    October 30, 2018admin

    Temperatures are dropping and winter is coming. If you’re a runner you definitely know that cooler weather (especially snow) is not always your best friend. Despite the cold, keeping up with your outside physical activity can still be possible, even in Michigan winters, according to Professional Runner and Michigan State University Graduate, Leah O’Connor. Here are…

    Continue Reading
  • Skating through life to be the best you

    July 24, 2018admin

    Undeniably devoted to the rink, Team USA athlete, Hannah Miller, is passionate about figure skating. The countless titles and awards prove this Milk Life athlete is born to skate, but Miller says she is just like any normal young adult. She attends Michigan State University, loves her dog and friends, and even has a dream to go to Coachella music festival.…

    Continue Reading